Monday 11.7.16
FOUNDATIONS
10 rounds for time:
40 singles
5 DB hang squat cleans
5 box HSPU
GPP
10 rounds for time:
20 double unders
5 DB hang squat cleans (55/35#)
5 HSPU
COMPETITION EXTRA
EMOM for 7 min: muscle snatch x 1
EMOM for 7 min: high hang snatch x 1
rest 5 minutes, then:
Build to 1RM snatch
ENDURANCE
Run 400m
-rest 1 min-
Run 800m
-rest 2 min-
Run 1200m
-rest 3 min-
Run 1600m