Tuesday 11.8.16

FOUNDATIONS
A. 4 sets of:
ME strict pull ups
*rest 2 minutes between sets
B. 6 min AMRAP:
6 box jumps
6 knee raises

GPP
A. 4 sets of:
1 weighted pull up
2 strict pull ups
3 chest to bar pull ups
4 pull ups
*rest 2 minutes in between sets
B. 6 min AMRAP:
6 box jumps (30/24")
6 T2B

COMPETITION EXTRA
Choose one gymnastics movement that you need to work on and practice it for 20-30 minutes.