Wednesday 11.9.16

FOUNDATIONS
In teams of 2:
1 mile relay (4x400m)
then,
3 sets EACH of:
10 bench press
10 deadlifts

GPP
In teams of 2:
1.5 mile relay (6x400m)
then,
3 sets EACH of:
10 bench press (185/135#)
10 deadlifts (245/265#)

COMPETITION EXTRA
30 slam ball over the shoulder for time (100/70#)

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