Tuesday 11.1.16
FOUNDATIONS
A. Push Press 3-3-3-3-3
B. Row 600m
20 box HSPU
Run 400m
30 bar dips
400 singles
40 push ups
GPP
A. Push Press 3-3-3-3-3
B. Row 600m
30 HSPU
Run 400m
40 ring dips
200 double unders
50 push ups
ENDURANCE
1 set of: 1000m row
2 sets of: 500m row
3 sets of: 250m row
rest as needed between efforts
COMPETITION EXTRA
Choose one gymnastics movement that you need to work on and spend 20-30 minutes practicing.