Tuesday 10.25.16

FOUNDATIONS/GPP
A. Practice and build to a heavy thrusters
B. 12 min EMOM of:
5 thrusters
7 pull ups
*Choose a weight that will allow you to perform all 5 reps unbroken. If you fail to complete a round in the minute, skip the next minute before continuing

ENDURANCE
20 min AMRAP:
5 push ups
10 KBS (53/35#)
15 DB push press (35/25#)
20 double unders

View fullsize