Wednesday 10.26.16

FOUNDATIONS
In teams of 2, for time:
2 rounds for time:
Farmers carry 400m (70/55#)
30 burpees each
40 hip extensions each
*only one person working at a time

GPP
In teams of 2 for time:
2 rounds for time:
Farmers carry (AHAP)
30 burpees each
30 banded good mornings each

COMPETITION EXTRA
A. Every minute on the minute for 12 minutes: speed deadlift x 5 reps @ 75% of your 1RM

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