Monday 10.24.16

FOUNDATIONS/GPP
In teams of 2 or 3:
4 rounds for time:
200m sled push (90/45# added)
200m slam ball carry (bear hug) (100/70#)
*on person works at a time, switch whenever you want

COMPETITION EXTRA
A. 20 min to establish 1RM snatch grip push press
B. With 100% of that weight, snatch balance x 1 rep EMOM for 10 minutes.

ENDURANCE
A. 3 sets:
Bulgarian split squats x 4-6 reps each leg
strict pull ups x 4-6 reps @ 3111

 
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