Tuesday 9.29.15

STRENGTH
4 sets of:
Single arm bench press w/DB x 8 reps

WOD
3 rounds:
60 seconds ME strict pull ups
rest 60 seconds
60 seconds ME hollow rocks
rest 60 seconds
60 seconds handstand walk
rest 60 seconds

ENDURANCE
Row 1000/900m
50 box jumps (24/20")
50 wall balls (20/14")
50 DB rows
Run 1 "Big Loop"
 

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