Wednesday 9.30.15

STRENGTH
4 sets of:
Romanian deadlifts x 8 reps
strict T2B x 6-10 reps

WOD
10 min AMRAP:
1 power clean (205/135#)
1 front squat (205/135#)
1 shoulder to overhead (205/135#)
2 power clean
2 front squat
2 shoulder to overhead
3 power cleans
3 front squats
3 shoulder to overhead
....continue increasing by 1 rep each round until time expires