Thursday 10.1.15

WOD
30 min AMRAP:
Row 300m
30/15 push ups
30 double unders
30 goblet squats (choose weight)
rest 1 minute

ENDURANCE
Compete all of the following for time, in no particular order. Rest as needed between sets.

A. 100/70 calories on the Assault bike
B. 1.5 mile run
C. 50 burpees

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