Tuesday 9.15.15

STRENGTH
3 sets:
Strict press 2-3 reps
DB row 6-8 reps
rest 2-3 minutes

WOD
12 min AMRAP:
30 double unders
15 wall balls (20/14#)
10 pull ups
5 power cleans (155/105#)

ENDURANCE
Work with a partner and row: 50-40-30-20-10 calories for time
*while your partner is rowing, you will complete as many rounds as possible of:
5 push ups
10 air squats
20 double unders
(pick up where your partner left off)
 

 
CFCHCoachComment