Monday 9.14.15

STRENGTH
Every 2 minutes for 20 minutes: 20 walking lunges with KB or DB, as heavy as possible

WOD
5 min AMRAP of burpee box get overs (24/20")

ENDURANCE
5 rounds for time:
1 endurance loop
5 man makers (35/25#)
10 box jump overs (24/20")
15 V-ups
 

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