Thursday 9.10.15
Scheduling updates:
Yoga is happening this Saturday at 9AM with Sandy!
NEW CLASS TIME: we will now be offering an Endurance class on Mondays at 5AM, beginning next week!
WOD
5 rounds for time:
Run 400m
20 wall balls (20/14#)
15 KBS (53/35#)
10 T2B
5 burpees
Cash out: 20 reverse snow angels, 20 hollow rocks
ENDURANCE
30 min AMRAP
Run 400m/Row 500m
30 wall balls (20/14#)
30 box jumps (24/20")