Thursday 9.10.15

Scheduling updates:
Yoga is happening this Saturday at 9AM with Sandy!
NEW CLASS TIME: we will now be offering an Endurance class on Mondays at 5AM, beginning next week!

WOD
5 rounds for time:
Run 400m
20 wall balls (20/14#)
15 KBS (53/35#)
10 T2B
5 burpees

Cash out: 20 reverse snow angels, 20 hollow rocks

ENDURANCE
30 min AMRAP
Run 400m/Row 500m
30 wall balls (20/14#)
30 box jumps (24/20")

 
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