Friday 9.11.15

Today's WOD was created in memory of the 9/11 tragedy that occurred 14 years ago today. Thank you for joining us in remembering those who lost their lives on that day.

9/11 WOD
20:01 min AMRAP:
9 bar facing burpees
9 power cleans (95/65#)
9 front squats
9 up downs
9 push press
9 thruster
9 bar hops
9 power snatch
9 OHS
9 v-ups
9 jumping lunges