Tuesday 6.9.15 STRENGTH7 sets of: 2 push press + 1 split jerkWOD10 alt slam ball push ups20 pull ups30 shoulder to overhead (95/65#)40 double unders30 shoulder to overhead20 pull ups10 alt slam ball push ups View fullsize CFCHCoachJune 10, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes