Wednesday 6.10.15
WE WILL BE CLOSED THIS SATURDAY FOR CONSTRUCTION.
Remember that other nearby CrossFit boxes have been generous enough to open their doors to our members free of charge during this time, if you'd like to get in a workout this Saturday! Check their websites for class times and sign-up procedures.
AllSport CrossFit - please text 713-304-0009 in advance if you plan on attending
CrossFit Eado
Atomic CrossFit
CrossFit Willowbend
STRENGTH
Deadlift 3-3-3-3-3-3-3
WOD
6 rounds:
50m sled drag AHAP
100m farmers carry AHAP