Monday 6.8.15

This week we are accepting gift cards to distribute to the many CFCH families who were effected by the recent flooding. So many of these folks are staying with friends and family while their homes are being repaired, so the feedback we've gotten is that they don't have space to store much....so gift cards are perfect! We have around 10 families (that we know of so far) who have been displaced, so smaller denominations are easier to distribute, but of course, and type and all amounts are accepted. You can bring them to the box and give them to any coach!

STRENGTH
Every 2 minutes for 20 minutes:
hang squat clean + squat clean

WOD
8 min AMRAP:
3 power cleans (185/135#)
5 box jumps (30/24")
7 burpees