Friday 5.29.15
Our goal for the next couple of weeks is to maintain as close to a regular schedule as possible, however, please bear with us in working around the upcoming construction to our new box. Repairs need to be made to fix the water damage from the flood, so mid-day (8:30am/9:30am) classes are likely to be the ones most often effected. Even though we are allowing for extra-large classes right now in order to accommodate a potentially limited schedule, please be sure that you are registering for classes through Mindbody so that you can be notified of an changes or cancellations in class times.
"Brenton"
5 rounds:
100 ft bear crawl
100 ft broard jump
*every 5 broad jumps, do 3 burpees