Tuesday 4.14.15 STRENGTHEvery 2 minutes for 16 minutes:snatch grip deadlift + hang snatch with 2 sec pause + snatch balanceWOD4 rounds:20 box jumps overs (24/20")20 pull upsENDURANCE12 rounds, each for time:Row 500mrest 2 minutes View fullsize View fullsize CFCHCoachApril 16, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes