Monday 4.13.15 Strength:Back Squat 5@50%, 3@60%, 2@70%, 2@80%, 1@85%then,Back Squat 5-5-5-5-5 @75%WOD6 min AMRAP:1-1,2-2, 3-3, 4-4, 5-5, etcdeficient push ups (hands on 45/25# plate)sit ups View fullsize CFCHCoachApril 13, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes