Wednesday 4.15.15
THIS SATURDAY we have a team competing at the CrossFit Katy Team Classic at the Robinson Pavillion in Katy! Come out and support Jenny, Joe, Leann and Brandon as they represent CFCH! Events have been announced, as well as heat times and directions, which are all available on the event Facebook page linked here.
STRENGTH
Push Press 5 sets of 3-5 reps
*shoot for all sets at or above 1RM strict press
WOD
500m row
then,
5 rounds:
10 S2OH (135/95#)
10 burpees over the bar