Tuesday 12.8.15
CFCH Night Out will be at Hans Bier Haus in Rice Village this Friday! There will be bocce ball, horseshoes, bag toss, and other games to play, as well as just a great place to hang out. For more information on the location, visit : http://www.hansbierhaus.com. Everyone is welcome!!
STRENGTH
4 sets:
Push Press x 3-5 reps
30-60 second handstand hold
rest 2-3 minutes between sets
WOD
30 manmakers (55/35#)
*push up + row + row + power clean + push press
ENDURANCE
"Kelly"
5 rounds:
400m run
20 wall balls (20/14#)
20 box jumps (24/20")