Monday 12.7.15

STRENGTH
Tempo back squat: 5 sets of 4-6 reps @30x1

WOD
For time:
500m row
40 T2B
20 walking lunges (AHAP)

ENDURANCE
A.Run 5k for time
B. 3 sets of:
15 reverse snow angels
20 banded good morning @ 30x1