Saturday 12.5.15
Congratulations to all of the athletes who competed today! We are so proud of you guys and the way that you represent CrossFit Central Houston. A special thank you to everyone who came out to support and cheer on these guys, as well!
In teams of 2 or 3 with one person working at a time:
20 min AMRAP:
30 muscle ups
50 hang power cleans (205/155#)
70 calories on rower