Tuesday 12.22.15

STRENGTH
Every minute on the minute for 12 minutes:
min 1 - legless rope climb + rope climb
min 2 - seal walk 20 steps

WOD
Run 600m
50 deadlifts (155/105#)
Run 600m

ENDURANCE
A. 10 sets of:
Row 300/250m
Rest 60 seconds
B. 3 sets of:
20 reverse snow angels
10 (4 ct) mountain climbers

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