Tuesday 11.10.15
Congratulations to our newest Spotlight Athlete: Andrew! Andrew is known for his hard work, his drive, and his competitive spirit. To learn more about him, visit our Spotlight Athlete page under the "Success Stories" tab!
STRENGTH
Every 3 minutes for 15 minutes: push press x 3 reps
WOD
Alternate stations until you've completed each 3 times: Against a 2 minute clock:
Run 200m
ME push ups
-rest 1 minute-
Against a 2 minute clock:
Row 250/200m
ME T2B