Monday 11.9.15
ONLY TWO MORE DAYS to register for the Three Wise Men Tribute! This Wednesday we're partnering with the Three Wise Men Organization to raise funds for veteran entrepreneurship programs and initiatives aimed at helping our returning veterans transition and find meaningful employment after war. When you register for this event, your registration fee benefits this great cause, PLUS you get a great t-shirt. We are currently first place in the nation in terms of number of members signed up!
STRENGTH
10 min to build to a "heavy" front squat
WOD
"Sage at 20"
20 min AMRAP:
20 thrusters (135/95#)
20 pull ups
20 burpees