Thursday 11.12.15

WOD
Every minute on the minute for 24 minutes:
Min 1: 12/10 calories on assault bike
Min 2: 12 KBS (53/35#)
Min 3: 12/10 bar dips
Min 4: 40 double unders

ENDURANCE
Every 3 minutes for 36 minutes:
Row 250/200m for time
Run 1 "endurance loop for time
*alternate between the two

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