Friday 11.13.15 WODWorking with a partner:Alternate COMPELTE rounds until both have done 4 rounds:4 barbell complex: 3 hang power cleans + 2 reverse lunges + 1 shoulder to overhead (135/95#)Run 400m View fullsize CFCHCoachNovember 15, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes