Saturday 11.14.15
Shout out to Gary for his victory this weekend -- he entered his first CrossFit competition and won first place at the Richmond Round-Up!!!!
WOD
"Johnson"
20 min AMRAP:
9 deadlift (245/165#)
8 muscle ups
9 squat cleans (155/105#)
Shout out to Gary for his victory this weekend -- he entered his first CrossFit competition and won first place at the Richmond Round-Up!!!!
WOD
"Johnson"
20 min AMRAP:
9 deadlift (245/165#)
8 muscle ups
9 squat cleans (155/105#)