Tuesday 10.6.15

STRENGTH
Weighted pull ups 3-3-2-2-1-1
or
5x5 with smallest band possible

WOD
8 min AMRAP:
10 DB rows (55/35#)
6 DB deadlift
4 DB hang cleans

ENDURANCE
A. 3 rounds for time:
Run 800m
30/20 push ups
B. 3 sets not for time:
20 reverse snow angels
20 hollow rocks
20 walking lunges with hands overhead

 
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