Monday 10.5.15

STRENGTH
Every 3 minutes for 15 minutes: thruster x 3 reps

WOD
3 sets of:
90 seconds ME thrusters @60% of todays heaviest triple
rest 3 minutes
*penalty of 4 burpees over the bar for dropping barbell

ENDURANCE
Run "Big Loop"
26 KBS (53/35#)
50 double unders
20 KBS
50 double unders
16 KBS
50 double unders
10 KBS
50 burpees