Monday 6.9.14

Strength
Back Squat 3-3-3-3-3
then 1 set of ME front squats @80% of heaviest successful back squat set

WOD
With a running clock:
500m row for time
@3 min mark:
3 rounds:
7 box jumps (30/24")
7 hand release push ups
7 sit-ups
@6 min mark:
500m row for time