Tuesday 6.10.14

Strength
15 minutes to build to heavy hang clean

WOD
"Helen"
3 rounds:
400m run
21 KBS (53/35#)
12 pull ups

Endurance
24 min EMOM:
min 1: row 45sec for calories
min 2: 15 wall balls (20/14#)
min 3: 10 pull ups

CFCHCoachJune 11, 2014Comment