Wednesday 6.11.14
Flexion or Extension Based Back Pain Recipes SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
Mobility WOD: "Simple Recipes for Back Pain." I bet we've all had days when we could use this one!
Strength
7 sets of push press + push jerk
WOD
With a running clock:
1000m row for time
@ 6 minute mark:
5 muscle ups
10 burpees
20 DB snatch (55/35#)
40 double unders
20 DB snatch
10 burpees
5 muscle ups