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CrossFit Central Houston
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Friday 6.6.14

Strength
15 minutes to build to heavy hang snatch

WOD
100 double unders
then,
3 rounds:
15 deadlifts (225/155#)
35 sit ups
then, 
100 double unders

CFCHCoachJune 9, 2014Comment
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CFCHCoachJune 5, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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