Thursday 6.5.14

It's coming again! This summer we'll be putting on another in-house competition, just like last year….only this time it's an individual competition instead of a partner one. This competition is open to CFCH members ONLY (it's family fun time!). There will be a small entry fee to sign up, with cash prizes going to the top 3 males and females in each division. We will be coming out with some minimum requirements for each division to help you choose whether to sign up for RX or scaled. Keep in mind that we want as many people as possible to participate, so we plan to make the scaled division very accessible. Mark you calendar!

WOD
6 sets of:
Row 250m
Farmers carry one lap as heavy as possible
*score is fastest and slowest row time

Endurance
3 rounds:
800m run
15 thrusters (35/25#)
15 pull ups