Wednesday 6.4.14
Okra is an often overlooked vegetable that is absolutely DELICIOUS roasted in the oven. A little oil, some salt and pepper and you're ready to go! Click here for a fast and easy recipe!
Strength
Complete 5 sets of the following:
1 strict press + 2 push press + 3 push jerk
8 single arm DB rows after each set
WOD
With a partner, alternate until you both have completed 3 sets each of:
20 KBS (53/35#)
15 dips
10 pull ups