Thursday 4.10.14
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WOD
30 min EMOM:
minute 1 - row 20/18 calories
minute 2 - 15 KBS (53/35#)
minute 3 - 20 sit ups
Endurance
10 rounds for max reps:
Against a 2 min clock
Run 200m
ME KBS (53/35#)
rest 1 minute