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CrossFit Central Houston
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Wednesday 4.9.14

Strength
Benchpress 3-3-3-3-3
ME @80% of heaviest set

WOD
5 rounds:
5 burpees
10 shoulder to overhead (115/75#)
20 jumping lunges

 
CFCHCoachApril 10, 2014Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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