Tuesday 12.23.14
Phil and I where overwhelmed today by our gifts from you guys. I think it's safe to say that we were both holding back tears when we opened these. You were so thoughtful in your choices for each of us, and the thought of working together to make this happen was so touching. We can't say enough how thankful we are to everyone who coordinated, contributed, even thought about contributing, and who is a part of this community.....you folks are so generous and so loving to us. You guys truly feel like a part of our family!
P.S. You may have gotten more than you bargained for by giving Phil that Nerf bow.... :)
WOD
3 rounds of:
3 min AMRAP:
6 power snatches (75/55#)
6 burpees over the bar
2 min rest between each AMRAP
then,
3 rounds of:
3 min AMRAP:
6 thrusters (75/55#)
6 pull ups
2 min rest
Endurance
Run 1 mile
rest 3 min
Run 1200m
rest 2 min
Run 800m
Rest 1 min
Run 400m