Monday 6.24.13
"Can burpees help with math homework? Dr. John Ratey thinks so." Article from the CrossFit Journal: Training the Brain
(See! We make you do burpees all the time so you can get smarter!! More burpees for everyone!)
Reminder: We will be closed Fourth of July weekend beginning on Thursday (also, my brother is gettng married that weekend, so there's that....) , and we'll be back Open on Monday, July 8th.
WOD
400m run
30 back squats (135/95)
400m run
20 back squats
400m run
10 back squats
Cash out:
Accumulate 3 min L-sit, OR
3 sets of 15-20 GHD sit-ups, OR
3 sets of 12-15 T2B