Saturday 6.22.13
Another testimonial up! Click on "Testimonals" under the "Success Stories" tab to read about Zach!
Team Relay
600m row
40 shoulder to overhead (115/75)
30 medball cleans (20/14)
40 KBS (53/35)
30 DB deadlift
10 wall walks
400m run TOGETHER with barbell and med ball