Monday 12.9.13
Pullup rig being assembled in the Garage!
The December newsletter has been emailed out or you can view it here! Check it out to view our holiday schedule, info about the grand opening of the Garage, and other upcoming events!
Strength:
20 min to establish 1RM clean and jerk
WOD
30 C&J @60% of 1RM
Endurance
Against a 4 min clock:
400m run
15 box jumps (24/20")
ME double unders
rest 2 minutes