Wednesday 10.31.12

Happy Halloween! The snatch is such a complicated movement and takes YEARS to master....but everyone did an absolutely AMAZING job of learning it and performing it today, most of us for the first time! Phil and I talked over and over about each and every person today and how impressed we were with the huge jumps in improvement made in just one class. Check out this pic of Pete getting fantastic extension during his snatch! 

Strength/Skill: 5x7 weighted push ups

WOD
15 min AMRAP:
3 hang power snatch  (115/75)
3 burpees
6 hand power snatch
6 burpees
9 hang power snatch
9 burpees
....etc