Tuesday 11.28.17

GPP/FOUNDATIONS
A. Take 10 minutes to work up to a heavy deadlift
B. 5 sets:
ME deadlift hold (305/205#)
100 ft Dball carry (100/70#)
10 Dball over shoulder
10 Dball squat
rest 2-3 minutes

ENDURANCE
A. Every 2 minutes for 24 minutes:
10 cal ski/row/bike
10 burpees
10 cal ski/row bike