Monday 11.27.17

GPP
For time:
60 push ups
50 ring dips
40 HSPU
30 bench press (155/105#)
20 push jerk (155/105#)
10 push press (155/105#)

FOUNDATIONS
For time:
50 push ups
40 bar dips
30 box HSPU
20 bench press
15 push jerk
10 push press

ENDURANCE
For time:
50 DB deadlift (55/35#)
50 wall balls (20/14#)
50 DB push press (55/35#)
50 cal row
50 DB walking lunges (55/35#)

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