Tuesday 8.25.15
This weekend our very own Officer Gary Evans will be boxing this weekend in the Battle of the Badges at Moody Gardens on Saturday! Ticket sales benefit some great causes, and Gary has been training hard boxing and CrossFitting to prepare for this, so come out and support him and the other men and women who protect our city each day.
STRENGTH
Every 30 seconds for 15 minutes:
clean and jerk (sets 1-5 x 2 reps, sets 6-10 x 1 rep)
WOD
Alternate with a partner:
Row 1000m
Row 750m
Row 500m
ENDURANCE
5 rounds:
20 wall balls (20/14#)
15 pushups
10 DB rows
1 endurance loop