Monday 8.24.15 STRENGTHBack squat 5-5-3-3-1-1-1then,ME @80% of heaviest singleWOD3 rounds:12 walking lunges with DB or KBrest 30 seconds10-15 DB rowsrest 30 seconds60 second plank holdrest 60 seconds View fullsize CFCHCoachAugust 24, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes