Wednesday 7.1.15 WODFor time:400m run30 KBS 53/3530 T2B/Knee Raises30 Box step overs 24/20 (KB in front rack)30 V-ups30 1 arm KB Thrusters 30 Sit-ups View fullsize CFCHCoachJuly 5, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes